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Heart burn and chest pressure12/13/2023 These preventive measures may also help alleviate symptoms of chronic heartburn or indigestion, but you’ll need to see your doctor to help treat the underlying causes to help prevent further complications. This can prevent pressure around the lower esophageal sphincter and the abdomen. Excess body fat can place more pressure on your upper abdomen and esophageal sphincter, triggering both indigestion and heartburn, respectively. Lose weight, if your doctor recommends it.This may be accomplished via an adjustable mattress, or by adding a wedge underneath a traditional mattress. Experts recommend raising the upper part of your mattress by 6 to 8 inches. Consider raising the head of your bed.This can help the lower esophageal sphincter to properly function. Also, avoid laying down or bending over after meals. Don’t eat within a few hours before bedtime.These foods are common triggers for heartburn and indigestion. Eliminate fried, fatty foods from your diet.Examples include coffee, spices, onions, and acidic fruits. If you’re not sure what foods trigger your symptoms, consider eliminating common culprits from your diet and slowly adding them back in. Chew your food slowly to help aid digestion. Here are some of the ways you can help decrease a flare-up of heartburn and indigestion symptoms: Prevention methods are the same for both conditions. Occasional heartburn or indigestion is largely preventable. Research also suggests that indigestion may have a genetic component. bacterial infections, such as Helicobacter pyloriĪnxiety and depression may also upset the stomach on a regular basis in some people, leading to indigestion issues. Indigestion could also be caused by underlying GI disorders, including: Indigestion may also be caused by eating large meals or eating too fast. Some of the same food triggers for heartburn may bring on a case of indigestion, including caffeine, spicy or acidic foods, and alcohol. In some cases, certain foods can trigger heartburn. Over time, GERD may damage the esophagus, leading to complications such as esophageal cancer or Barrett’s esophagus. It may also be a symptom of a chronic condition called gastroesophageal reflux disease (GERD). Heartburn occurs when stomach acid backs up into your esophagus due to a weak or relaxed lower esophageal sphincter. As they are different conditions, heartburn and indigestion can have very different causes.
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